Healthy & Beautiful Tanning

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When summer comes, the first thing that comes to mind for many women is tanning. Even those who are not good with the sun want to tan their white legs. white legs; it shows varicose veins, cellulite, hairs. Although I do not recommend being exposed to the sun; If there’s one thing I have to admit, it’s that tan legs look sexy. That’s why thin pantyhose are loved so much by us women, they even out the color tone of the legs and cover up the imperfections.

Some experts argue that there is no such thing as “healthy tanning”. As you all know, the harmful rays of the sun can cause some diseases, premature aging, and spots on the skin. The important thing here is to tan cautiously and to balance without exaggeration. If you don’t have a vitamin D deficiency and your goal is just to tan, between 08:00 / 11:00 in the morning and 16:00 / 19:00 in the evening are suitable times. To close the vitamin D deficiency in your body; It is recommended to sunbathe between 14.00-18.00. DNA repair does an excellent job, as the repair enzymes are so powerful at these times. However, even if you are going to sunbathe during those hours, you should do this at 10-minute intervals, even if you sunbathe for 20 minutes in total, it is enough for the skin to produce plenty of vitamin D.

Another important issue for a healthy and beautiful tan is; the sunscreen you use. You should choose the product that is suitable for your own skin (blonde or auburn), according to the area you want to tan or protect from UVA / UVB rays. Sometimes buying a single product may not be enough. You may need to use SPF 50 for your face, 15 SPF for your back and shoulders, and a different type of tanning oils such as carrot oil, almond oil, cocoa butter for beautiful bronze legs. Pay attention to your own skin that you put under the sun and the quality of the products you buy. My advice is; preferring brands that have made their first names in the market with sunscreen oils and sunscreens. If you want a permanent tan, you should exfoliate your body 2 days before you start sunbathing. The best peeling for the body is the scrub made in the Turkish Bath as we know it. When you tan with new, live skin, you postpone the problem that creates an ugly appearance such as skin peeling.